Held & Heard
A journal on support for babies, mothers, and nervous systems in transition.
Collaborative Care in Postpartum: Supporting the Whole Mother
Mothers aren’t meant to navigate postpartum alone. Collaborative care creates a circle of support around both parent and baby.
Why One Session Isn’t Enough: Understanding Frequency in Infant CST
Free infant CST in Portland can be a great introduction. Learn why consistent craniosacral therapy is often needed for feeding challenges and real results.
How Craniosacral Therapy Works: A Gentle Guide for Parents
Learn how craniosacral therapy works, what to expect in a session, and why this gentle, nervous-system-based approach can support babies and adults.
Why Is My Baby So Gassy? Causes and Gentle Ways to Help
Gas is common in newborns, but it can still be uncomfortable. Learn why babies get gassy and gentle ways to support digestion and feeding.
Skin-to-Skin Isn’t Just for the First Hour
Babies don’t outgrow the need for skin-to-skin, especially when feedings feel hard.
Breastfeeding Starts Before Birth: Why I Offer a Free Lactation Class
Breastfeeding is often treated as something you learn after your baby arrives. But preparation matters, and every family deserves access to prenatal lactation education.
Colic Isn’t a Diagnosis: Understanding What’s Really Going On and How Bodywork Can Help
Persistent crying isn’t a personality trait, it’s communication.
Five Grams of Pressure
My journey from Craniosacral Foundations through Infant CST Certification with Beames CST.
Lactation 101 - Do I have to pump?
Let’s explore why we think of bottles when we think of feeding babies.
Lactation 101 - Drugs and Breastfeeding
Finding a lactation-compatible medication can be tricky, but not necessarily impossible. Find out how to feel prepared and empowered when discussing your options with your care provider.
How does the weather affect breastfeeding?
Plan ahead and be prepared for power outages, evacuations, and more to ensure lactation goes uninterrupted.
Packing Bags - Lactation Counseling Home Visits
Take a peek inside a bag for lactation home visits and see why a mobile lactation practice makes sense.
Tongue Tied - Having a Frenulum Is Not a Crime
Read more to learn about the signs of oral ties, and how to feel empowered during an oral assessment with your care provider.
Mindfulness, Meditation, Breathing, and Breastfeeding
Learn how can mindfulness and meditation play a role in your breastfeeding journey, and beyond into parenthood.

