Held & Heard
A journal on support for babies, mothers, and nervous systems in transition.
What I Notice During a Feeding Assessment
A feeding assessment is about more than watching a baby latch. Learn what I look for during a breastfeeding assessment and how my background in web development shaped the way I look for root causes beneath feeding challenges.
A Better Latch Starts Before the Latch
A deep latch begins long before your baby reaches the breast. Learn how primitive reflexes, body positioning, and one simple shift, "chin first," can make breastfeeding more comfortable for both you and your baby.
"Tell Me About the Birth." Why That's One of the First Questions I Ask
The story of how your baby grew, moved, and entered the world can offer valuable clues about feeding, sleep, movement, and regulation, helping us understand the whole picture rather than just the symptoms.
The Truth About Supply and Demand: Understanding Milk Production (Without the Guilt)
You've probably heard that breastfeeding is all about supply and demand. While milk removal is an important part of the equation, it's far from the whole story.
The Hierarchy of Human Milk: Supporting Parents, Not Just Feeding Babies
The best feeding choice isn't a specific feeding method. It's an informed one. A look at donor milk, milk sharing, and why supporting lactating parents should be part of every feeding conversation.
Tummy Time, Flat Heads, and the Hidden Cost of Too Much Time on the Back
Learn how too much awake time on the back can contribute to flat head syndrome, delayed milestones, and tummy time struggles, plus gentle ways to help.
Why I No Longer Offer Traditional Lactation Consultations
Learn why I moved away from traditional lactation consultations and now focus on craniosacral therapy, trauma-informed support, and collaborative care.
Collaborative Care in Postpartum: Supporting the Whole Mother
Mothers aren’t meant to navigate postpartum alone. Collaborative care creates a circle of support around both parent and baby.
Why One Session Isn’t Enough: Understanding Frequency in Infant CST
Free infant CST in Portland can be a great introduction. Learn why consistent craniosacral therapy is often needed for feeding challenges and real results.
How Craniosacral Therapy Works: A Gentle Guide for Parents
Learn how craniosacral therapy works, what to expect in a session, and why this gentle, nervous-system-based approach can support babies and adults.
Why Is My Baby So Gassy? Causes and Gentle Ways to Help
Gas is common in newborns, but it can still be uncomfortable. Learn why babies get gassy and gentle ways to support digestion and feeding.
Skin-to-Skin Isn’t Just for the First Hour
Babies don’t outgrow the need for skin-to-skin, especially when feedings feel hard.
Breastfeeding Starts Before Birth: Why I Offer a Free Lactation Class
Breastfeeding is often treated as something you learn after your baby arrives. But preparation matters, and every family deserves access to prenatal lactation education.
Colic Isn’t a Diagnosis: Understanding What’s Really Going On and How Bodywork Can Help
Persistent crying isn’t a personality trait, it’s communication.
Five Grams of Pressure
My journey from Craniosacral Foundations through Infant CST Certification with Beames CST.
Lactation 101 - Do I have to pump?
Let’s explore why we think of bottles when we think of feeding babies.