Craniosacral Therapy for Adults in Portland

Gentle support for a body that has been carrying a lot

Craniosacral therapy is a gentle form of bodywork that uses light touch and attentive listening to support comfort, rest, and whole-body awareness.

When stress, pain, busy schedules, and life’s demands build up, it can be hard to feel settled in your body. Craniosacral therapy offers a quiet, gentle space to slow down, rest, and reconnect.

Kate provides craniosacral therapy in central NE Portland for adults seeking support with body tension, stress, headaches, jaw and neck discomfort, sleep, and overall nervous-system wellbeing.

Book an Adult CST Session

Is this a fit for you?

Adults often book a session when they are experiencing:

Ongoing stress, overwhelm, or difficulty relaxing

Restless sleep or trouble winding down

Tension in the jaw, neck, shoulders, back, or pelvis

Recovery after illness, injury, a demanding season, or a major life transition

Headaches or a body that feels persistently “on”

A desire for more ease, body awareness, and restorative care

What does a session feel like?

Sessions are unhurried and tailored to you. You can talk, rest quietly, ask questions, or take a break at any time. Kate will check in with you throughout the appointment and adapt the session to your comfort and goals.

This is not a one-size-fits-all treatment. We begin with what you are noticing in your body and what kind of support would feel most helpful that day.

Ongoing care, at your own pace

Some clients come in for one session during a particularly demanding time. Others return periodically as part of an ongoing wellbeing routine—for support through stress, changing seasons, work demands, caregiving, movement, or recovery.

After your first visit, we can talk about what felt useful and whether another session makes sense for you. There is no pressure to commit to a package or set schedule.

Cost & scheduling

Adult craniosacral therapy sessions are 60 minutes. The initial visit is $180, and follow ups are $130.

Appointments take place in Kate’s central NE Portland office. If you are unsure whether a session is the right fit, schedule a free 15-minute phone consultation.