Held & Heard
A journal on support for babies, mothers, and nervous systems in transition.
Lactation 101 - Drugs and Breastfeeding
Finding a lactation-compatible medication can be tricky, but not necessarily impossible. Find out how to feel prepared and empowered when discussing your options with your care provider.
How does the weather affect breastfeeding?
Plan ahead and be prepared for power outages, evacuations, and more to ensure lactation goes uninterrupted.
Packing Bags - Lactation Counseling Home Visits
Take a peek inside a bag for lactation home visits and see why a mobile lactation practice makes sense.
Tongue Tied - Having a Frenulum Is Not a Crime
Read more to learn about the signs of oral ties, and how to feel empowered during an oral assessment with your care provider.
Mindfulness, Meditation, Breathing, and Breastfeeding
Learn how can mindfulness and meditation play a role in your breastfeeding journey, and beyond into parenthood.

