Held & Heard
A journal on support for babies, mothers, and nervous systems in transition.
Packing Bags - Lactation Counseling Home Visits
Take a peek inside a bag for lactation home visits and see why a mobile lactation practice makes sense.
Tongue Tied - Having a Frenulum Is Not a Crime
Read more to learn about the signs of oral ties, and how to feel empowered during an oral assessment with your care provider.
Mindfulness, Meditation, Breathing, and Breastfeeding
Learn how can mindfulness and meditation play a role in your breastfeeding journey, and beyond into parenthood.

